If your employer has a 401(k) plan and you don’t contrib- ute to it, you’re walking away from one of the best deals out there. Ask your employer if they have a 401(k) plan (or simi- lar plan) and sign up today. If you’re already contributing, try to increase your contribution. If your employer doesn’t … Continued
Individual Retirement Accounts, or IRAs, are quite popular – which means you might inherit one someday. But what should you do with it? First, be aware that you will be required to take at least minimum distributions each year. Depending on what type of IRA you’ve inherited, these amounts may be taxable, so before you … Continued
By, John Bazzurro In a previous article, I addressed various Statutes of Limitations which basically limit the time within which you are required to file a lawsuit in order to protect your legal interests under certain sce- narios. In addition to Statutes of Limitations, it is important to un- derstand that certain types of cases … Continued
By: Anupa Mohan When you log onto social media, chances are you’ll see quiet a few posts sharing a suicide helpline number, fol- lowed by statuses encouraging people to reach out to their friends instead of posting a number to a helpline. While mental health help lines are amazing resources, they aren’t the only resource. … Continued
Learning and experiencing new things is a great way to challenge your brain. Whether you are 25 or 75, it’s always a good time to think about ways to keep your mind healthy. This means being curious about the world around you and learning new things. Keeping your mind sharp has also been proven help … Continued
By, Erin Mumby It turns out that broken hearts are real! Stress cardiomyopathy, also known as broken heart syndrome, is when intense stress causes severe heart muscle weakness. It’s a temporary heart condition caused by stressful situations. The stressors that cause this can be either emotional or physical. Emotional stressors include grief, fear, surprise, and … Continued
QUESTION: We have always heard of UV protection from the sun but now they are talking about harmful blue lights. What does this mean to me and my health? ANSWER: Dr. Steven Linker, OD UV is short for ultraviolet, a color on the light spectrum. This light is electromagnetic radiation, which is present in sunlight … Continued
By, Lauren Kolacki People have been having the night time versus morning showers debate for years upon years with the base of their argument solely relying on their personal preference. Re- search has shown that there is science behind whether you should shower at night or in the morning. For those who shower in the … Continued
Antheia Gynecology Dr. Helen Simigiannis received her undergraduate degree in the Biological Sciences at Rutgers University in 1993. In 1999, she received her M.D. from Ross University School of Medicine. After finishing two years of training in Family Medicine, she went on to complete her OBGYN residency with her last year as Chief Resident at … Continued
Board Certified Spine Specialist Old Bridge Chiropractor | Old Bridge Spine and Wellness Dr. Pete graduated from Monmouth University and received his B.S. in Biochemistry in 1994. Dr. Bufano attended New York Chiropractic College in Seneca Falls, New York and received his Doctorate in Chiropractic in 1998. Dr. Bufano is Board Certified in New Jersey, … Continued