By, Lauren Kolacki The more popular technology becomes, the easier it is for scammers and telemarketers to gain information about you. Do you ever wonder how they get your number and more importantly, how to make it stop? 1. You overshare your number- every time you sign up for a survey, giveaway, registration, etc. your … Continued
Question: I would like to be able to have my friend or family member help with my bill-paying and banking. What are my options? Answer: You have several options when deciding to have someone help with your bill paying and banking. These options include opening specific types of checking accounts or creating specific legal documents … Continued
If your employer has a 401(k) plan and you don’t contrib- ute to it, you’re walking away from one of the best deals out there. Ask your employer if they have a 401(k) plan (or simi- lar plan) and sign up today. If you’re already contributing, try to increase your contribution. If your employer doesn’t … Continued
Individual Retirement Accounts, or IRAs, are quite popular – which means you might inherit one someday. But what should you do with it? First, be aware that you will be required to take at least minimum distributions each year. Depending on what type of IRA you’ve inherited, these amounts may be taxable, so before you … Continued
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The Better Breakfast: This smoothie has benefits all around and it is a quick and easy breakfast for people on the go! Ginger is said to reduce muscle pain and soreness. Ginger has been shown to be effective against exercise-induced muscle pain Ba- nanas are a great source of magnesium and magnesium can help with … Continued
The BBQ Side Dish of The Summer: INGREDIENTS • 3 avocados, slightly firm • 3 eggs • 1 cup flour • 1 cup panko breadcrumbs • 1 teaspoon salt • 1⁄2 teaspoon cayenne pepper • pepper, to taste • cooking spray PREPARATION 1. Slice the avocados in half, and then slice lengthwise into wedges. 2. … Continued
Men, especially those with lighter skin, are more likely than anybody else to get skin cancer, including melanoma—the deadliest kind of skin cancer. When you think sun protection, you might think about a day at the beach. But over your lifetime, you get sun exposure doing everyday things like biking, working, running, or even mowing … Continued
Chickpeas are a good source of protein, carbs, fiber, and many other nutrients. They may help with diabetes, blood pressure problems, heart issues, irritable bowel syndrome, cancer, and provides essential vitamins and minerals. This dish is a Plant-Based Protein and perfect for Vegans. Ingredients: (4 servings) • water, or cooking oil • 1 small onion, … Continued
These yummy baked carrot fries are crispy and delicious and simple to make! Carrots provide vitamin A and many other impressive health benefits including beautiful skin, cancer prevention and anti-aging. INGREDIENTS 2 carrot 2 tablespoons olive oil 1 tablespoon fresh parsley, chopped 1 teaspoon paprika 1 teaspoon salt 1 teaspoon pepper 1 cup plain greek yogurt … Continued