You’ve heard the adage that “an apple a day keeps the doctor away.” However, an apple can be bad news if it’s used to describe your body shape.More Americans have “apple-shaped” bodies, according to the Centers forDisease Control and Prevention (CDC). Carrying excess midsection belly fat, however, can lead to several health conditions. Belly fat—called … Continued

As the world continues to struggle with the COVID-19 pandemic, newsymptoms of the virus continue to be identified. One such symptom, purple or red lesions on the toes and hands, has been dubbed “COVID toes” and has gained attention over recent weeks. Rashes have been associated with the coronavirus more than other viral infections but not … Continued

There are some simple lifestyle changes that can increase your fertility. This can be done if you’re having a difficult time conceiving or you would like to get pregnant very soon. Here are some steps to get you started. Exercise RegularlyPhysically fit women have a better chance of getting pregnant. Women who reported doing plenty … Continued

The caloric density of sugar is high due to its lack of nutrient con-tent. Each teaspoon of sugar contains 20 calories. The problem is that these are 20 empty calories that offer nothing. This means that they’re 20 calories you’re using up of your daily allowance that provides nothing in ways of benefitting your health. As … Continued

The Innovative Wellness Center, located in Jamesburg, NJ, offers a complete scope of holistic health and wellness services. Their unique approach includes the integration of acupuncture, chiropractic care, medical massage therapy, nutrition counseling with Registered Dietitians, fitness programs and physical therapy. The center has provided exceptional care since 2007 focusing on overall total body health, … Continued

The only energy you are responsible for is your own!Why not learn how to block the energy you don’t want?! So many people today find themselves taking on the sadness, frustration, and uncertainty around them in these trying times. Sometimes we can’t help feeling the anxiety of our loved ones as they go through their … Continued

Social security disability benefits are available if you have a severe medical impairment that prevents you from being “gainfully” employed for at least 12 months. Because people fill out the application themselves without using a lawyer, here are some tips to increase the likelihood of successfully getting benefits down the road. Give the Social Security … Continued