Q: Why does it take 40 days to make a change?

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A: If you are looking to start a new lifestyle that includes healthy and satisfying meals in your home, all it takes is 40 days to change your life and body and achieve successful, long lasting change and transformation. I can help you set goals to lose weight and eat healthy by learning how to lose the fear of cooking. If cooking is not for you, I can do the cooking and shopping for you too.

In 40 days, we will work together to make your health a priority so your goals are met. The 40 day success program includes: Once a week nutrition consultation coaching, Once a week local market, grocery store visits, Pantry cleaning and organizing, Weekly Meal Planning, Weekly Cooking Classes and full support from me. Once you learn how to cook and eat healthy, your new habits and routine will become an easy and enjoyable lifestyle that will allow you to stay focused and keep complete control over what goes into your body. As your personal nutritionist and chef, I will hold you accountable and be there for you for support. Please visit my website and blog or call me for information.