Monroe Seniors

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The Millstone Times January 2019

Drivers’ Safety Class: On Tuesday, January 15, at 8:45 a.m., enhance your driving skills during this AARP-sponsored program. For pricing and space availability, please call the Office.

Release Negativity: On Tuesday, January 15, at 10:30 a.m., Dr. Anna Kress focuses on positive and practical ways of minimizing worry to improve your health and lift your spirits.

Hormones to Blame: On Wednesday, January 16, at 10:30 a.m., join Dr. Dave Wendel explores belly fat and how hormonal imbalances can lead to unwanted weight gain and ill-health.

Palliative Care: On Thursday, January 17, at 10:30 a.m., learn more about the importance of and differences between hospice and palliative care programs. Amelia Vastola, MSW, Princeton HomeCare, will address your questions about this support.

Clear Captions: On Tuesday, January 22, at 10:30 a.m., join BJ Thomas as he discusses this phone and captioning service that is provided at NO COST through a federally-funded program.

Eat Well, Age Well: On Wednesday, January 23, at 10:30 a.m., join Mary W. Myers, RDN, for an informative discussion on the 2019 recommendations for nutritional needs as we age. As the old Tibetan proverb states: “Eat half, Laugh triple and Love without measure.”

Mindful Stretching: On Thursday, January 24, at 1:00 p.m., Lori Morell, Parker at Monroe, provides an interactive chair program that incorporates range of motion movement and flexibility to maintain a healthier body. Light refreshments, too.

Rotator Cuff: On Monday, January 28, at 10:30 a.m., Dr. V. Sathyendra, St. Peter’s University Hospital, discusses the symptoms of and treatment options for rotator cuff tears.

Anxious to Awesome: On Tuesday, January 29, at 10:30 a.m., Shelly Bot- winick, Holistic Health Educator, explores simple, but powerful techniques to promote peace of mind and lower harmful hormones caused by stress. Session and discussion. The topic: “Try Something New in the New Year”.

The Highwaymen: On Wednesday, January 30, at 1:00 p.m., enjoy the leg- endary sound of Johnny Cash, Waylon Jennings, Willie Nelson, and Kris Kristofferson, with Mike Feirerra hosting.

Judge for Yourself: On Thursday, January 31, at 10:30 a.m., after a very long hiatus, “Judge Jen” returns to share true and, sometimes, controversial cases and their outcomes.

Top Broadway Musicals: On Thursday, January 31, at 1:30 p.m., Don Buzney, along with co-presenter, Danny Scott, present some of the great- est and longest running Broadway musicals as well as the performers who thrilled us.