Enhance Your Emotional Wellness With These 5 Tips

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To develop a more positive mindset:

  1. Remember your good deeds. Give yourself credit for the good things you do for others each day.
  2. Forgive yourself. Everyone makes mistakes. Learn from what went wrong, but don’t dwell on it.
  3. Spend more time with your friends. Surround yourself with pos- itive, healthy people.
  4. Explore your beliefs about the meaning and purpose of life. Think about how to guide your life by the principles that are important to you.
  5. Develop healthy physi- cal habits. Healthy eating, physical activity, and regu- lar sleep can improve your physical and mental health.

Adapted from U.S. Health Resources and Services Administration