May is Bicycle Safety month, and the U.S. Department of Transpor- tation’s National Highway Traffic Safety Administration (NHTSA) is reminding drivers and bicyclists to do their part to help reduce deaths and injuries on our roads. “We encourage bicyclists and motorists to put safety first,” said Dep- uty Administrator Heidi King. “Take simple precautions – … Continued

Men Need Zinc This micro mineral is needed daily to help prevent erectile dysfunction and male infertility, as well as to maintain a healthy prostate. The safe dosage for taking supplements is 40 mg or less; taking too much can cause toxicity in the body and throw off copper levels, so consult a healthcare practitioner … Continued

Three nurses at CentraState Medical Center have recently been honored with The DAISY Award for Extraordinary Nurses ® by the DAISY Foundation. The award recognizes the extraordinary, compassionate care nurses provide patients and their families every day. The DAISY Foundation is a not-for-profit organization, established in memory of J. Patrick Barnes, by members of his … Continued

Men, especially those with lighter skin, are more likely than anybody else to get skin cancer, including melanoma—the deadliest kind of skin cancer. When you think sun protection, you might think about a day at the beach. But over your lifetime, you get sun exposure doing everyday things like biking, working, running, or even mowing … Continued

As you air out your home and welcome the new energy in, it’s time to air out your OWN energy! The stale energy in your energy fields should be refreshed just like the air in your home. Take advantage of the life energy of the blooming world around you to help cleanse your aura and … Continued

(LIE-kun skluh-ROW-sus) is a condition that creates patchy, white skin that appears thinner than normal. It usually affects the genital and anal areas. Anyone can get lichen sclerosus but postmenopausal women are at higher risk. An overactive immune system or an imbalance of hormones may play a role. Symptoms vary person to person, but they … Continued

By Lauren Kolacki Food has become one of the biggest social, comfort and celebratory goto’s in our country’s lifestyle. We host dinner parties to catch up with old friends, we binge sweets when we are feeling low and we go out to dinner for birthdays, graduations, promotions, etc. There is always an excuse to add … Continued

Ingredients: 1/2 cup almond butter 1 1/2 tablespoon lemon juice 2 tablespoons chopped pitted dates, raisins or prunes • 1 tablespoon chopped fresh ginger 2 cloves garlic, roughly chopped 1/2 teaspoon fine sea salt 1/2 small serrano pepper (optional), finely chopped 2 heads broccoli, cut into florets and lightly steamed 1/3 cup chopped fresh cilantro, … Continued

Each month Chef David brings you a new challenge right to your kitchen! It is designed to inspire you to try new things in your home kitchen. Cauliflower Soup Ingredients: 3oz. Butter 1 med. Onions, small to med dice 1-2cl. Garlic, chopped 2 rib Celery, small to med dice 1 hd Cauliflower, chopped 3oz. White … Continued

This recipe is easy and just in time for spring. Blueberries have many benefits. They are low in calories and high in nutrients. They are also called the “King Of Nutrients” because they reduce DNA damage, which may help protect you from cancer and lower blood pressure. This also tastes yummy with a big scoop … Continued