The history of human evolution shows a definitive link between our physical health and psychological well-being. The Greeks understood the importance of a Sound Mind in a Sound Body. Mental fitness is just as important as physical fitness, and shouldn’t be neglected. A healthy mind also means a happy mind which is important to help … Continued
By Lauren Kolacki Every decision we make or step we take is a result of a message that was sent from our brain. The brain is the control center of your body; there- fore, we must treat it as so. The foods you eat play a role in keeping your brain healthy and can improve … Continued
By James Russo, Owner, Lawrenceville Home Improvement The hardest part of any home improvement project is taking that first step. This is particularly true of replacing your windows. There are so many options to choose from and pretty much every salesperson you meet has the “only option you should consider.” Like everything in life, different … Continued
A resolution approved by the Assembly today designates March 20 as Agriculture Day in New Jersey. The measure (AJR40) is sponsored by Assemblymen Ron Dancer and Parker Space, two veteran members of the Assembly Agriculture Committee. Farming has a significant impact on the state. More than 9,000 farms harvest food from 715,000 fertile acres, and … Continued
Adding useable living space to your home not only helps increase your home’s value but it also allows you to better enjoy your home while you are there. Whether you need a home office, another bedroom, playroom or a media room, finishing your will give you that added space without the hassle and expense of … Continued
By Mia Ingui Your home is your pride and joy, and keeping it looking as beautiful as it did when you first bought it makes you feel like a great homeowner. A clean home, inside and out, is a happy home, and so the best way to keep your house’s exterior looking fresh and clean … Continued
How to Make Your Room Look Larger There are many things you can do to make a room in your home look larg- er than it is. From a painted ceiling to adding window trim, there are easy ways you can make a room appear bigger. The right color selection can help expand the room. … Continued
By Cassandra Mayall Synthetic cannabinoids (“synthetic marijuana,” “Spice,” “K2”) are various manmade chemicals that some people may use as an alternative to marijuana. These seemingly innocent little packages of “fake weed” can cause serious side effects that are very different from those of marijuana. Synthetic cannabinoid products can be toxic. As a result, people who … Continued
By, Pam Teel This is a quiz for those who grew up in the 60’s. See if you can jog your memory. Some are trivia, some are catchphrases made famous by TV personalities. Don’t cheat. Go through the test first, then see how well you did with the answers below. OK Seniors- see how many … Continued
By, Pam Teel Belmar is a beautiful community blessed with small town charm, rural beauty, and a rich community life with an abundance of recreational activities enjoyed by visitors and residents alike. The Borough of Belmar’s beaches and boardwalk are open on a year-round ba- sis with a mile long boardwalk and a panoramic view … Continued