Physical fitness tops the list of benefits that come with riding your bike, as research links improved cardiovascular health to biking. Regular cycling also can help protect you from serious diseases such as obesity, cancer, heart disease, diabetes and arthritis. Cycling is low impact on your joints and gives you a well-rounded muscle workout. It … Continued
By Mia Ingui Sun’s out, guns out! The best way to ensure that you’ll be looking spectacular riding the waves this summer is to hit the gym and target the areas that are key for overall fitness. Here are some effective exercises for men. Chest: Neutral-Grip Dumbbell Bench Press Do this: Lie on a flat … Continued
By, Fiola Sowemimo, MD Several health disparities exist between African Americans and white Americans. Doctors are seeing diseases that you’d expect to see in older patients—heart disease, diabetes, stroke—in relatively young African Americans. While genetics may play a role in certain instances, socioeconomic factors have a significant impact on how African Americans are able to … Continued
Each month Chef David brings you a new challenge right to your kitchen! It is designed to inspire you to try new things in your home kitchen. 3 BBQ Tips For The Best BBQ 1. Low and Slow: The proper technique for cooking barbecue can be summed up with two words: “low and slow.” Be … Continued
Chicken, Steamed Veggies and Peanut Sauce Ingredients 1/2 cup (120 ml), plus 1 tablespoon (15 ml), light coconut milk, well stirred 4 1/2 tablespoons (67.5 ml) all-natural peanut butter (such as Adams) 1 teaspoon (5 ml) low-sodium soy sauce 1 1/2 teaspoons (7.5 ml) packed brown sugar 1 1/2 teaspoons (7.5 ml) Thai red curry … Continued
Ever since 2004, Earth Friendly Organic Farm has been Mike Diehl and Roz Ressner’s small oasis in Millstone Township. Situated on 8+ acres at 17 Olde Noah Hunt Road, it is a popular u-pick stop from June through August for blueberries, blackberries and raspberries. All you have to do is show up and Roz and … Continued
Looking for a low-carb way to enjoy? Try these toasts made from. Make a big batch to keep in your freezer for an easy breakfast or healthy base for a sandwich (like grilled cheese!) any time. Ingredients 1 head cauliflower 1 pinch salt 2 egg 1⁄2 cup vegetarian parmesan cheese, grated 1⁄4 cup fresh basil, … Continued
Summer camp keeps kids moving, exploring and learning all summer long By YMCA of Western Monmouth County At the end of the summer, families want to hear their child had “the best summer ever.” Summer is the ideal time for kids to get up, get out and explore. But for some kids, summer means no … Continued
Increasing longevity is a practical reason you may want to develop an income plan to cover your expenses. To help you enjoy a long and comfortable retirement, using many different types of income streams can help balance your need for both growth and income while providing options to help minimize taxes throughout your retirement. Retirement … Continued
As your dog gets older, his dietary needs will start to change, and you may want to consider switching him to a dog food for senior dogs to meet his unique nutritional requirements. Whether your dog is just starting to enter his gold- en years or whether he’s been sporting grey hair for a while … Continued