When trying to lose weight, the main goal of any exercise program should be to increase your metabolism enough to where it is burning more calories than you are consuming. Not only is your metabolism involved in this procedure, but the type of food you eat is just as important. Your metabolism can burn the calories very quickly, but if you are taking in 5,000 calories per day, it’s not going to make a difference. What if you’re running short on time, though? There are many simple ways to burn fat quickly and efficiently that don’t take a lot of time and effort. It is important to remember that your sole purpose in trying to burn fat is to get your metabolism to a point where it is burning large amounts of calories even when you are sitting or sleeping. Dr. James Pendergraft, M.D., founder of the Orlando Women’s Clinic, defines what a good metabolic rate can do for your body. “It depends upon the activities that you engage in, and some activities can really make our metabolism rates to increase and thereby burn fat in our body faster.” It’s important to note that he is not referring strictly to exercise but other, simpler forms of daily activity that can help us in the weight and fat loss process. Here are a few of them: Drink Water Drinking plenty of water is the first step toward burning off fat quickly and efficiently. It is very important that you have enough water in your body at all times due to the fact that a lack of water can ultimately cause your body to store more fat in order to help your body temperature to stay at normal levels. When your metabolism is up to speed and is working diligently to help you burn calories, your body will naturally stay warm. Keeping the levels of water in your body high enough to achieve this state is very important in the weight loss process. Eat Protein Having ample amounts of protein in your diet is also another good habit to get into and does not involve much physical exertion. Dr. Pendergraft points out that “protein can help in increasing the metabolism rate in human beings two to three times more than that of carbohydrates.” Foods that are commonplace in today’s world are usually saturated with carbohydrates, and we always get plenty of those, but it is actually the protein in our food that ultimately helps us lose weight quickly and efficiently. Get Enough Sleep You want to make sure that you are getting good amounts of sleep at night in order to give your metabolism the break that it needs from working all day. According to Dr. Pendergraft, “like every human being, the metabolism process in our body also needs some rest. So it is advisable that you do take in good sleep at regular intervals so as to maintain the metabolism rates in our body.” Your body is able to burn a lot of calories when it is in a resting state, so you don’t want to deprive it of its capabilities to function sufficiently. Watch Your Diet In addition to the above suggestions, you also will want to include the regular weight loss suggestions of eating a healthy diet and making sure to get plenty of exercise, but it is also very important to listen to your body. When your body is telling you that it is tired, you should rest. If you feel a burst of energy throughout the day, go outside for a jog, as your metabolism is just begging to be used. Following these steps will help you to not only lose weight but also live a healthier life.