Sleep is an important part of your daily routine—you spend about one-third of your time doing it. Quality sleep – and getting enough of it at the right times — is as essential to survival as food and water. Without sleep you can’t form or maintain the pathways in your brain that let you learn … Continued

By, Lauren Kolacki Every decision we make or step we take is a result of a message that was sent from our brain. The brain is the control center of your body; therefore, we must treat it as so. The foods you eat play a role in keeping your brain healthy and can improve specific … Continued

Borderline personality disorder is a mental illness marked by an ongoing pattern of varying moods, self-image, and behavior. These symptoms often result in impulsive actions and problems in relationships. People with borderline personality disorder may experience intense episodes of anger, depression, and anxiety that can last from a few hours to days. People with borderline … Continued

From Attractive Renovations For The Young Family To Functional Handicap Bathroom Remodeling It is important to have it be both aesthetically pleasing AND functional for any user. Before construction begins, it is important to assess the needs of the user and keep that in mind when designing the space and incorporating any necessary modifications. Below … Continued

Common pests can cause serious health problems. Pests such as weeds, cock- roaches and rodents, as well as the chemicals we use to control them, can cause and trigger allergies and asthma by contaminating our air indoors. What is IPM? Integrated Pest Management (IPM) is a method that focuses on knowing the pest in order … Continued

According to the National Sleep Foundation, 92 percent of people reported that a mattress is important to them for a good night’s sleep. An old mattress can be the cause of pain, stress and other health issues. A recent study proved that a new mattress improves stress. The study asked 60 people to sleep on … Continued

Increase Home Value, Conserve Energy, Extend Swimming for MONTHS A SolarSwim pool heating system harnesses the largest source of free energy available: The Sun! Solar energy is the most cost effective, environmentally friendly option to eliminate high heating costs and truly enjoy your backyard pool. Your family can enjoy extended seasons of warm and welcoming … Continued

QUESTION: What can you do or what can a homeowner do when faced with flooding from rain, or other high-water event, or severe weather creating widespread damage in your area? ANSWER: Below is a list of suggested practices to help you stay safe on your property when extreme weather events occur. FOR FLOOD SAFETY: Don’t … Continued

Ingredients: 1/2 cup almond butter 1 1/2 tablespoon lemon juice 2 tablespoons chopped pitted dates, raisins or prunes 1 tablespoon chopped fresh ginger 2 cloves garlic, roughly chopped 1/2 teaspoon fine sea salt 1/2 small serrano pepper (optional), finely chopped 2 heads broccoli, cut into florets and lightly steamed 1/3 cup chopped fresh cilantro, plus … Continued

These muffins are such a delicious treat. You won’t even notice the difference! Ingredients: 9 bananas 1 1⁄2 cup nut butter 1⁄2 cup cocoa powder 1 1⁄2 cup blueberry Preparation: 1. Preheat oven to 350°F. 2. In a bowl, mash the bananas with a fork. 3. Add nut butter and mix until combined. 4. Divide … Continued