By Lauren, Kolacki At least 2 days a week, older adults should do muscle–strengthening activities that involve all the major muscle groups. These are the muscles of the legs, hips, chest, back, abdomen, shoulders, and arms. Muscle-strengthening activities make muscles do more work than they are accustomed to during activities of daily life. Examples of … Continued
By Susan Heckler Your memory shapes your identity as well as holds a record of your entire life. Your ability to form memories does not occur until around the age of five. Supposedly anyone can become a memory master by training their brain. Essentially, what you’re doing is improving and expanding the connectivity between different … Continued
These yummy baked carrot fries are crispy and delicious and simple to make! Carrots provide vitamin A and many other impressive health benefits including beautiful INGREDIENTS • 2 carrot • 2 tablespoons olive oil • 1 tablespoon fresh parsley, chopped • 1 teaspoon paprika • 1 teaspoon salt • 1 teaspoon pepper • 1 cup … Continued
These flaky and buttery biscuits can be eaten for breakfast, as a snack or a side dish. They are also made gluten-free and contain no wheat flour. (Makes 12 servings) Ingredients • 1 cup full-fat Greek yogurt • 2 cups gluten-free flour blend, plus more for flouring • 2 teaspoons baking powder • salt, as … Continued
Chickpeas are a good source of protein, carbs, fiber, and many other nutrients. They may help with diabetes, blood pressure problems, heart issues, irritable bowel syndrome, cancer, and provides essential vitamins and minerals. This dish is a Plant-Based Protein and perfect for Vegans. Ingredients: (4 servings) • water, or cooking oil • 1 small onion, … Continued
Crazy for Calorie-Burning This version of nachos is everything healthy and gluten free too! Spicy food can boost your metabolism. Studies show that the main compound in chilies, called capsaicin, has a ther- mogenic effect and may cause the body to burn bonus calories after you are done eating. You will need: • 1 head … Continued
Until recently, the common type of diabetes in children and teens was type 1. It was called juvenile diabetes. With Type 1 diabetes, the pancreas does not make insulin. Insu- lin is a hormone that helps glucose, or sugar, get into your cells to give them energy. Without insulin, too much sug- ar stays in … Continued
STOP SUFFERING IN SILENCE: By Helen Simigiannis, MD For years women didn’t talk much about the changes they experienced before, during and after menopause. It’s just in the last 30 years or so that women have been encouraged to speak with their physicians about their symptoms. Now, women are much more in tune with their … Continued
Did you know that your sense of smell and taste are connected? As you get older, these senses can change. Changes in smell or taste can also be a sign of a larger problem. Many problems cause a loss of smell that lasts for a short time. This temporary loss of smell may be due … Continued
Win the Game with a Strong Offense By Troy Sukkarieh, MD It only takes a lump the size of a pea in your testicle to signal something serious. It’s estimated that 8,850 American men will develop testicular cancer this year. It is most frequently diagnosed in men aged 20 to 34. And, like several other … Continued