Chickpeas are a good source of protein, carbs, fiber, and many other nutrients. They may help with diabetes, blood pressure problems, heart issues, irritable bowel syndrome, cancer, and provides essential vitamins and minerals. This dish is a Plant-Based Protein and perfect for Vegans. Ingredients: (4 servings) • water, or cooking oil • 1 small onion, … Continued
Crazy for Calorie-Burning This version of nachos is everything healthy and gluten free too! Spicy food can boost your metabolism. Studies show that the main compound in chilies, called capsaicin, has a ther- mogenic effect and may cause the body to burn bonus calories after you are done eating. You will need: • 1 head … Continued
Until recently, the common type of diabetes in children and teens was type 1. It was called juvenile diabetes. With Type 1 diabetes, the pancreas does not make insulin. Insu- lin is a hormone that helps glucose, or sugar, get into your cells to give them energy. Without insulin, too much sug- ar stays in … Continued
STOP SUFFERING IN SILENCE: By Helen Simigiannis, MD For years women didn’t talk much about the changes they experienced before, during and after menopause. It’s just in the last 30 years or so that women have been encouraged to speak with their physicians about their symptoms. Now, women are much more in tune with their … Continued
Did you know that your sense of smell and taste are connected? As you get older, these senses can change. Changes in smell or taste can also be a sign of a larger problem. Many problems cause a loss of smell that lasts for a short time. This temporary loss of smell may be due … Continued
Win the Game with a Strong Offense By Troy Sukkarieh, MD It only takes a lump the size of a pea in your testicle to signal something serious. It’s estimated that 8,850 American men will develop testicular cancer this year. It is most frequently diagnosed in men aged 20 to 34. And, like several other … Continued
Dr. Allison J Scharf, DC Allison J Scharf, DC became interested in chiropractic at a very young age. She started having terrible migraines with the classic symptoms – intense throbbing pain in her head, sensitivity to light and sound, and nausea. When she was 12 years old she saw a chiropractor who took an x-ray … Continued
Thomas A. Leach, M.D. is board certified in cosmetic, plastic and reconstructive surgery by the American Board of Plastic Surgery (ASPS). Founding Director of the Princeton Center for Plastic Surgery located in Princeton, New Jersey, Dr. Leach has been servicing the Princeton and surrounding communities for over 25 years. He has an excellent reputation for … Continued
Dr. Helen Simigiannis, MD, FACOG Dr. Helen Simigiannis received her undergraduate degree in the Biological Sciences at Rutgers University in 1993. In 1999, she received her M.D. from Ross University School of Medicine. After finishing two years of training in Family Medicine, she went on to complete her OBGYN residency with her last year as … Continued
Tara L. Fuchs, AuD FAAA As both an industrial and clinical audiologist, Dr. Fuchs’ professional experience spans from pediatric through geriatric patients. Dr. Fuchs began her impressive career when she was just 16. She was asked to help enter hearing screening data after school. She became interested in hearing loss and noise induced hearing loss … Continued