By, Pam Teel Belmar is a beautiful community blessed with small town charm, rural beauty, and a rich community life with an abundance of recreational activities enjoyed by visitors and residents alike. The Borough of Belmar’s beaches and boardwalk are open on a year-round ba- sis with a mile long boardwalk and a panoramic view … Continued

By James Russo, Owner, Lawrenceville Home Improvement The hardest part of any home improvement project is taking that first step. This is particularly true of replacing your windows. There are so many options to choose from and pretty much every salesperson you meet has the “only option you should consider.” Like everything in life, different … Continued

A child within reach of a seat belt may become entangled if he or she pulls the seat belt all the way out and wraps the belt around his or her head, neck, or waist. The majority of seat belts have a locking mechanism that is activated when the seat belt is pulled all the … Continued

By, Mia Ingui Sitting down to focus and complete your homework is no easy task, but add having ADHD, and doing homework can become a near impossible task. Children with attention deficit hyperactive disorder, or ADHD, should have special care when it comes to completing their homework in order to keep them focused and productive. … Continued

By, Pam Teel Tia Bajaj is 11 years old and is in the sixth grade. She lives in Millstone and attends Millstone Township Middle School. She has an excitement for learning and puts her all into everything that she does. She makes sure that her schoolwork is always the best that she can do. Tia … Continued

As parents, we want our child to grow and develop into a happy, confident individual. Every child is different, and even children within the same family may have varying needs and issues. But, needs such as self-esteem are universally important for all children. Self-esteem is the way you feel about yourself. When children feel confident … Continued

By Jake Shukan With the cold weather behind us (hopefully), and with the spring months ahead, that can mean only thing to baseball enthusiasts everywhere – opening day! Amer- ica’s national pastime. Offseason News: The Los Angeles Angels extended their star center fielder Mike Trout to a 12-year, $430 million contract extension, the largest contract … Continued

As a leading nonprofit dedicated to improving the nation’s health, the Freehold YMCA offers the following tips to encourage older adults in Monmouth County to live healthier lives. Have fun with your food. Eating healthy doesn’t have to be boring! Have fun with your fruits and vegetables by trying them fresh or frozen. Find a … Continued

By Sheli Monacchio According to The Institute on Aging, in the year 1900 only 100,000 Americans reached the age of 85. By 2050, the 85+ year-old age group will reach 19 million, which is 5 percent of the total population. These numbers are scary when you look at the amount of qualified individuals there are … Continued

Seniors who walk more slowly may have higher amounts of a protein linked to Alzheimer’s in their brains, a small, new study suggests. Researchers found a modest association between higher levels of amyloid plaques — dense deposits of a protein known as beta amyloid — and slower walking speeds among older adults. “These results suggest … Continued