By Pam Teel At age five, Millstone Township’s Isabella Mays (Izzi) was watching the Disney channel and told her father that one day she wanted to be on it. Her dad said okay and both her parents took her to an open casting call. They didn’t know much about the business but were trying to … Continued

By Lauren Kolacki The keto diet is a low-carb diet. It’s a diet, with an intake of around seventy percent fats, twenty-five percent proteins, and five percent carbs. People who eat this diet aim to induce a state known as “ketosis”. There are four different types of exercises recommended during ketosis to help you maximize … Continued

By Jordan Tintigan The newest cooking trend for 2016 is steaming food. Steaming works by boiling water, letting the water create steam, and letting the steam heat nearby food. The food is not in contact with the boiling water, but the steam directly hits it. This method gives food a very moist texture. Before actually … Continued

These flaky and buttery biscuits can be eaten for breakfast, as a snack or a side dish. They are also made gluten-free and contain no wheat flour. Makes 12 servings Ingredients • 1 cup full-fat Greek yogurt• 2 cups gluten-free flour blend, plus more for flouring • 2 teaspoons baking powder• salt, as desired• 2 … Continued

Picky eating is typical for many preschoolers. It’s simply another step in the process of growing up and becoming independent. As long as your preschooler is healthy, growing normally, and has plenty of energy, he or she is most likely getting the nutrients he or she needs. Typical picky eating behaviorsMany children will show one … Continued

By Nirav N. Shah, DO, FACCP What is vaping? Vaping is when a person uses a vape or e-cigarette to inhale nicotine. Vapes are battery-powered devices that heat a nicotine-containing liquid to produce an aerosol that is inhaled. The liquid is usually flavored with fruit or other sweet flavorings. Is vaping safe? No, vaping is not … Continued

3 Reasons To Own Your Home 1. OWNING YOUR HOME PROVIDES A SENSE OF STABILITY Renting can work for some people, like those who move around frequently from place to place. But when you’re ready to settle down, whether to raise a family or just have a nice place you can call home, nothing beats … Continued

Millstone Township, New Jersey resident, Marjorie Martorella, is among one of seven group judges at the 144th An- nual Westminster Kennel Club Dog Show in New York City on February 9 – 11, 2020. Martorella will officiate over the Hound Group during the evening competition held at Madison Square Garden on Monday night. The three-day, … Continued

This recipe makes 5lbs of dog food at 865 calories per lb. You can freeze in serving size plastic bags for up to 8 months. INGREDIENTS • Ground beef• +85% lean. If less than 85%, please inquire about a new recipe • 2.75 lb.• Organ meat• Beef liver – preferably chopped/ground• 1/4 lb.• Vegetable Group … Continued

According to a 2018 study by the Substance Abuse and Mental Health Services Administration (SAMHSA), over 14.4 million Americans have an alcohol use disorder. Of those, 10.6 million were ages 26 or older, but 3.4 million were between the ages of 18 and 25. While there have been reductions in youths ages 12-17 who initiated … Continued