The Millstone Times January 2019 Are you bright-eyed and bushy-tailed today or beat down and just plain bushed? Being chronically tired to the point of exhaustion translates to decreased performance in nearly every physical and mental activity. If we do not recharge our brains and rest our muscles, our body is not given the chance … Continued

The Millstone Times January 2019 CentraState is proud to announce that board-certified breast surgeon John Pel- legrino, MD, who has been on staff at Cen- traState Medical Center for more than 20 years, has recently been named the medical director of the hospital’s Comprehensive Breast Cancer Program. Dr. Pellegrino earned his medical degree from Creighton … Continued

The Millstone Times January 2019 COPD is a serious lung disease that, over time, makes it hard to breathe. You may also have heard COPD called other names, like emphysema or chronic bronchitis. In people who have COPD, the airways—tubes that carry air in and out of your lungs—are partially blocked, which makes it hard … Continued

By Erin Mumby The Millstone Times January 2019 Oats are a popular super food! They are some of the healthiest grains. This makes oatmeal is one of the healthiest breakfast foods. It’s chock full of vitamins and minerals. Oats are packed with important vitamins, minerals, and antioxidants. Oats have unique components like beta-glucan. When you … Continued

The Millstone Times January 2019 One of the questions people ask about donation is where their blood ends up. The lifecycle of your blood is fairly straightforward, only following a few simple steps from when you donate to when it is eventually labeled and stored. Donors can rest assured that professionals from the American Red … Continued

By, Pam Teel The Millstone Times January 2019 Kortney Rose Gillette was a vibrant nine-year-old who loved playing with her friends and stuffed animals. She loved school and her classmates, loved playing soccer and basketball, but her favorite thing to do was go to amuse- ment parks and waterslides. She was a typical child enjoying … Continued

The Millstone Times January 2019 After natural disasters, unlicensed contractors and scammers often come into the affected area promising quick repairs at discount prices. Always ask contractors for references and call previous clients. Write down the driver’s license and vehicle information (make, model, and license plate number) in case you need to report the contractor … Continued

The Millstone Times January 2019 Pools are great if you have the time, money, and motivation to keep them in working order. Unfortunately, they’re expensive to keep up. If you’re not using it often, there may be better ways to use the space. Deck: If you enjoy hosting outdoor gatherings or want to create a … Continued

The Millstone Times January 2019 If you are looking to add value to your home, consider an addition to add major value while also increasing square footage. It’s important to rec- ognize that some home renovations offer more of an impact on a home’s value than others. If you can add square footage to a … Continued

The Millstone Times January 2019 Did you know that as a homeowner you are responsible for maintaining your septic system? Maintaining your septic system protects your investment in your home. You should periodically inspect your system and pump out your septic tank. Unlike those who live in areas served by regional sewerage systems, septic system … Continued