By, Pam Teel Did you know that drinking warm or hot water can improve weight loss? To kick start your metabolism, drink a cup of warm or hot water in the morning with some lemon in it. It has a detoxifying effect on your body and helps you to get rid of harmful toxins. Hot … Continued

To develop a more positive mindset: Remember your good deeds. Give yourself credit for the good things you do for others each day. Forgive yourself. Everyone makes mistakes. Learn from what went wrong, but don’t dwell on it. Spend more time with your friends. Surround yourself with pos- itive, healthy people. Explore your beliefs about … Continued

The history of human evolution shows a definitive link between our physical health and psychological well-being. The Greeks understood the importance of a Sound Mind in a Sound Body. Mental fitness is just as important as physical fitness, and shouldn’t be neglected. A healthy mind also means a happy mind which is important to help … Continued

By, Lauren Kolacki Every decision we make or step we take is a result of a message that was sent from our brain. The brain is the control center of your body; there- fore, we must treat it as so. The foods you eat play a role in keeping your brain healthy and can improve … Continued

By James Russo, Owner, Lawrenceville Home Improvement The hardest part of any home improvement project is taking that first step. This is particularly true of replacing your windows. There are so many options to choose from and pretty much every salesperson you meet has the “only option you should consider.” Like everything in life, different … Continued

Tossing possessions that you don’t need any more is a great way to lessen your clutter and stress. But you don’t have to lose your clothes, books and other items for nothing. Your stuff is worth something and if they haven’t brought you joy can still make you cash. Start by going through your possessions … Continued

A resolution approved by the Assembly today designates March 20 as Agriculture Day in New Jersey. The measure (AJR40) is sponsored by Assemblymen Ron Dancer and Parker Space, two veteran members of the Assembly Agriculture Committee. Farming has a significant impact on the state. More than 9,000 farms harvest food from 715,000 fertile acres, and … Continued

By Mia Ingui Your home is your pride and joy, and keeping it looking as beautiful as it did when you first bought it makes you feel like a great homeowner. A clean home, inside and out, is a happy home, and so the best way to keep your house’s exterior looking fresh and clean … Continued

How to Make Your Room Look Larger By Lauren Kowlacki There are many things you can do to make a room in your home look larg- er than it is. From a painted ceiling to adding window trim, there are easy ways you can make a room appear bigger. The right color selection can help … Continued

What are they? What are their effects? By Cassandra Mayall Synthetic cannabinoids (“synthetic marijuana,” “Spice,” “K2”) are various manmade chemicals that some people may use as an alternative to marijuana. These seemingly innocent little packages of “fake weed” can cause serious side effects that are very different from those of marijuana. Synthetic cannabinoid products can … Continued