TRIPLE SHEETING IS THE ANSWER TO HOTEL FEEL BEDDING

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To recreate the hotel-feel at home, start with a mini bed makeover. It is simple to get the hotel worthy bedroom we all desire. It is a hotelier secret called triple sheeting. “Triple sheeting is a fancy hotelier trick that involves layering a thin blanket or comforter between two starched sheets.” Not only does this … Continued

THE NO BREAD FLAT BREAD

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Serves 1 person. Slice into chips, cut into breadsticks, or top with your favorite sauce and toppings to make pizza. INGREDIENTS •1 cup shredded mozzarella cheese •1 tablespoon cream cheese•1 large egg, beaten•1⁄4 cup almond flour. •2 cloves garlic, minced•1⁄2 teaspoon dried oregano•1⁄2 teaspoon dried thyme•1 teaspoon fresh rosemary, minced •Salt and pepper, to taste … Continued

PURPLE POWER BEAN WRAP

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Makes: 6 Wraps Rolled up in a whole-wheat tortilla are avocado, white beans, lettuce, and shredded purple cabbage that pack a powerful purple punch in this delicious vegetarian wrap. Ingredients 1 teaspoon lemon zest (make zest from juiced lemon) 2 tablespoons fresh lemon, juiced 2 cups Canned low-sodium great northern beans, drained, rinsed 1⁄2 cup … Continued

BODY FAT: IS IT ALL BAD?

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By Nicole Iuzzolino Throughout the years, body fat has been given a bad reputation. It is riddled with negative connotations, and many think it lacks anything positive. However, what many do not know is that not all body fat is bad at all, and it can actually be good for your health. Here are 5 … Continued

WEIGHING THE CLAIMS IN DIET ADS

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Whether it’s a pill, patch, or cream there’s no shortage of ads promising quick and easy weight loss without diet or exercise. But the claims just aren’t true, and some of these products could even hurt your health. The best way to lose weight is to eat fewer calories and get more exercise. Don’t be … Continued

GRATITUDE IS DEFINED AS THE QUALITY OF BEING GRATEFUL

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How can you start living with more gratitude? First, make it a point to be more aware of what you have. Take an inventory of even the smallest things in your life that you are grateful for. Think of something you might take for granted—the dinner on your plate every night, a warm place to … Continued

Spirituality Matters With Seniors

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According to Psychology Today, adults who have a strong belief in a higher power or a sense that there is a higher being often live healthier lives. Faith and spirituality are an important part of most people’s lives. Many feel a need to believe in something greater than ourselves. Whether it is religion-based spirituality, faith … Continued

Exercise Is The Mantra To Keep You Young And Feel Good

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Keeping physically active can slow the aging process. A study published in 1995 that tracked 9,777 men between 20 and 82 years found that physically unfit men who became fit had death rates 44 percent lower than those who remained unfit. Regular exercise also prevents bone loss and incidence of fractures; it increases the muscle … Continued