A: Stretching and strengthening exercises can help the ligament become more flexible and can strengthen muscles that support the arch, in turn reducing stress on the ligament. Exercises for plantar fasciitis may be especially helpful for reducing heel pain when you first get out of bed. Exercises to help prevent plantar fasciitis: While sitting, place … Continued

A: Platelet Rich Plasma Therapy also referred to as PRP Therapy, is a progressive non-surgical treatment to treat a variety of conditions including arthritis, ten- don injuries, and ligament injuries. PRP is part of a group of state-of-the-art treatments collectively referred to as Regenerative Medicine. PRP treats an injured area naturally using your body’s own … Continued

By Brianna Siciliano The cold weather does not seem to be leaving anytime soon, and it seems like we are doing anything we can to keep warm: taking long, hot showers, drinking hot tea, coffee, and hot chocolate, and cuddling up with our children, spouses, pets, and blankets. Wouldn’t it be great to warm yourself … Continued

Did you know 11% of people are left-handed Did you know unless food is mixed with saliva you can’t taste it? Did you know the average person falls asleep in 7 minutes? Did you know 8% of people have an extra rib Did you know the smallest bones in the human body are found in your ear? Did you know stewardesses … Continued

Herbal medicine is a great way to boost and maintain your dog’s health. From tummy troubles to anxiety, herbal remedies are affective for treating a dog’s minor aches and pains. When administered correctly, these proven herbal remedies are safe for healing minor ailments in your pet. CHAMOMILE These tiny flowers pack a powerful punch. Ingested … Continued

By Lauren Kolacki Anyone who operates a vehicle of any type—car, bus, train, plane, or boat needs to know there are over-the-counter medicines that can make you drowsy and can affect your ability to drive and operate machinery safely. Over-the-counter medicines are also known as OTC or non prescription medicines. All these terms mean the … Continued

Thirteen municipalities in the 12th legislative district will receive more than $3.25 million in grants from the Department of Transportation, Assemblymen Ron Dancer and Rob Clifton announced today.“This funding will help get vital roadway projects moving and will make much-needed improvements for the benefit of motorists,” said Dancer (R-Ocean). The towns in Dancer and Clifton’s … Continued

Eating fruit provides health benefits. People who eat more vegetables and fruits as part of an overall healthy eating style are likely to have a reduced risk of some chronic diseases. Fruits provide nutrients vital for health, such as potassium, dietary fiber, vitamin C, and folate. Focus on whole fruits— fresh, canned, frozen, or dried—instead … Continued

This dish offers a sweet mixture of brown rice, juicy pineapple tasty chicken, and bok choy, tossed with sweet and sour sauce and wrapped in a fresh, crisp romaine lettuce leaf. INGREDIENTS • 1 1/2 cups Brown rice, long-grain, regular, dry• 1 3/4 cups Fresh bok choy, sliced 1/4″• 1 3/4 cups Canned pineapple tidbits, … Continued