8 Tips For Preventing Fall Sports Injuries

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By Dhimant Balar, DO For many middle school and high school students, summer is the time to relax: no alarms, lazy days by the pool or at the beach, later bedtimes. But these months of relax- ation can result in injury when student-athletes return to the field in September if they aren’t careful.When the school year … Continued

Singles Day

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By Lauren Kolacki Singles’ Day also known as ‘bare sticks holiday’ was once a celebration for China’s lonesome individuals. It was founded by Nanjing University students in 1993, to repudiate the pressure to be in a relationship. Throughout the years it has turned into an event that replicates Black Friday and Cyber Monday, however, it … Continued

MEET YOUR NEIGHBORS Coaches Natalia and Nastia Kerpenkova

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By Pam Teel Nastia and her mother Natalia Kerpenkova coach and manage the Garden State Trampoline Academy located at the Black Bear Lake Day Camp in Millstone Township, NJ. Natalia was born and raised in a small town in Gomel, Belarus. (The Gomel region of Belarus borders Russia in the east and the Ukraine in … Continued