Yoga for Better Skin

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Yoga is an ancient practice for mental and spiritual healing. It is widely recognized to decrease stress, benefit internal health and improve flexibility. You’ve probably heard about yoga improving digestion and releasing toxins, but did you know that practicing yoga also benefits skin?

There are actually different yoga poses that help with common skin problems and concerns. Yoga possess improve your complexion, de-stress your skin, clear acne, release toxins and tone
your face.

Yoga Poses that De-Stress Your Skin

  • Bridge Pose
  • Spinal Twist Pose
  • Mountain Pose
  • Corpse Pose

Yoga destresses skin because it balances hormones, which will help your skin to stop producing a buildup of excess oil. Practicing yoga also includes a lot of deep breathing, which naturally calms and focuses the mind. Stretching in yoga improves your body’s relaxation, which helps with stress management and frustration. Clearing acne can be also helped with Bikram Yoga and also the Ut- tansana Pose. Yoga clears acne because it flushes out impurities in your body and skin that are directly correlated with causing acne.

Release Toxins in your skin can also be achieved with these Yoga poses:

  • Downward Facing Dog
  • Crow Pose
  • Plow Pose
  • Childs Pose
  • Handstand Pose
  • Bridge Post Releasing toxins is an important part of clearing out your mind, body and skin. Toxins in your body develop from what you eat, how much—or little—you sleep and how much you embody your stress. Yoga releases toxins because it improves digestion and increases oxygenation. When your digestive system is on track and your skin is getting more oxygen, the number of free radicals you take in is limited, and thus your skin is cleansed. When you practice yoga, your blood flows to the nerves in your face, boosting
    circulation. Dendy Engelman, M.D., Director of Dermatologic Surgery and Laser Medicine at Metropolitan Hospital and dermatologist at Manhattan Dermatology & Cosmetic Surgery, explains why blood flow is so important in toning skin. “Yoga causes vasodilation (enlargement of the blood vessels), which leads to increased blood flow to the skin, providing it with more oxygen and nutrients, lending itself to a cutaneous flushing or ‘glow’”. In times of shifting norms and fast-paced lifestyles, it’s more important than ever before to take care of yourself, your body and your skin. Take some time to find out what works for you and your skin and realize that all good habits take time and perseverance.