Exercise Is The Mantra To Keep You Young And Feel Good

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Keeping physically active can slow the aging process. A study published in 1995 that tracked 9,777 men between 20 and 82 years found that physically unfit men who became fit had death rates 44 percent lower than those who remained unfit.

Regular exercise also prevents bone loss and incidence of fractures; it increases the muscle strength and hence the balance and coordination.