By Joely Phenes Talking to a family member or friend about losing weight can be hard. Use these tips to get the conversation started. Begin by saying, “I care about you.”“You are important to me, and I want you to be around for a long time.” “I want you to have more energy and not … Continued

By Pam Teel Your vagus nerve (pneumogastric nerve) is the tenth cranial nerve that interfaces with the para- sympathetic control of the heart, lungs and digestive tract. It’s the longest and most complex of the twelve pairs of cranial nerves that emanate from the brain. It runs from the brain through the face and thorax … Continued

Numerous deaths in patients with e-cigarette, or vaping, product use associated lung injury (EVALI) have been reported to CDC. Of the first 29 deaths among patients with EVALI analyzed in a report done in December 2019, 59% were men and the median age was 45 years. Patients with EVALI who died were older than the … Continued

In an effort to educate New Jerseyans on a complex disorder that affects more than a quarter of the state’s adult population, the Assembly Health and Senior Services Committee cleared a joint resolution (AJR160) on December 5th, 2019 designating the second week in October as “Obesity Care Week.” “Obesity affects so much more than self-esteem, … Continued

By Christine Schultz Intermittent Fasting, Keto and Paleo diets are flooding the internet, each one claiming to be the best diet to follow. All of this information can be so confusing as to which one is best for you. Before you embark on a dietary change here are some facts you need to consider. You … Continued

By Nicole Iuzzolino No matter where you go, traveling is always exciting. Whether you are going to luxurious white, sandy beaches, or a Parisian city, you are bound to have an amazing experience. However, there is something that is always not as relaxing, and rather stressful. This is when it comes to getting to the … Continued

By Nicole Iuzzolino Throughout the years, body fat has been given a bad reputation. It is riddled with negative connotations, and many think it lacks anything positive. However, what many do not know is that not all body fat is bad at all, and it can actually be good for your health. Here are 5 … Continued

Major autism legislation authored by Rep. Chris Smith (R-NJ) to authorize $1.8 billion over five years to help children and adults with autism by funding research, early detection and treatment was signed into law by President Trump. Smith said the “comprehensive new law,” cosponsored by Rep. Mike Doyle (D-PA) “will fund critical biomedical autism research … Continued

By Pam Teel Every year nearly 500,000 children are impacted by abuse, neglect and trauma and spend time in our Nations Foster Care System. It can be lonely, confusing and even scary. The One simple Wish Organization is all about sending some love to a child who needs it through their innovative wishing platform. When … Continued

One of the simplest, most cost-effective home improvements of all is paint. Freshly painted rooms look clean and updated – and that spells value. When selecting paint colors, keep in mind that neutrals appeal to the greatest number of people making your home more desirable. On average, a gallon of paint costs around $25, leaving … Continued