These bite-sized round petit fours are low in calories and simple to make. INGREDIENTS 3 oz (packed 1/2 cup) semi-sweet chocolate chips or mini chips 3 tbsp milk or canned coconut milk Tiny pinch of salt A few drops pure peppermint extract Organic brand of cocoa powder DIRECTIONS: Combine chocolate, milk, and salt in a … Continued

By Mia Inqui The chemical process during the manufacture of the caramel coloring used in soft drinks such as cola produces a carcinogen that could be raising the risk of cancer. Matching laboratory tests conducted by Consumer Reports on 11 different soft drinks showed with an analysis of average consumption by Americans, the researchers found … Continued

By, Sandy Leibowitz (A Millstone Times Reader) Cantaloupe Colada is a refreshing twist on the classic Piña Colada. Don’t get me wrong, I love the original and I am a big pineapple fan; but when canta- loupe is in season and deliciously sweet, it makes a nice addition with the coconut, lime juice and rum. … Continued

Are you ready to step into your power?! Think about how you feel when you are confident and ready to face the world. Then think about when you are feeling insecure and unsure of your next actions. How often are you experiencing each of these sensations? The way you mentally define the events in your … Continued

A: Yes, the nine essential amino acids that quinoa contains act as natural strengtheners and protect the hair shaft. They also repair damaged hair and promote hair growth. Protein is a key factor in your own hair’s strength. Your strands are made out of keratin, which is a protein (in case you missed that in … Continued

Lactose intolerance — an inability to tolerate dairy products — is one of the most common inherited con- ditions in the world, although the exact prevalence is unknown. Lactose intolerance that develops gradually, called late-onset or adult-onset lactose intolerance, is common in adults. Gastrointestinal disorders can also cause temporary or permanent lactose intolerance. Symptoms of … Continued

Dr. Brian Keegan of Windsor Dermatology, which is home of the Psoriasis & Eczema Treatment Centers of Central New Jersey, is going the extra mile this summer to spread awareness for psoriatic disease. He is teaming with the National Psoriasis Foundation in the Team NPF Cycle campaign. Dr. Keegan will be taking time away from … Continued

By, Lauren Kolacki Growing up, our parents commit us to all different types of activities. Sports, theater, clubs, they’re motivated to help us find our niche. Along the way we discover something much more than that. We build friendships, develop a work ethic and are introduced to experiences that result in life lessons. Our coaches … Continued

Solar heat absorbed through windows and roofs can increase cooling costs, and incorporating shade from landscaping elements can help reduce this solar heat gain. Shading and evapotranspiration (the process by which a plant actively moves and releases water vapor) from trees can reduce surrounding air temperatures as much as 6° F. Because cool air settles … Continued

Borderline personality disorder is a mental illness marked by an ongoing pattern of varying moods, self-image, and behavior. These symptoms often result in impulsive actions and problems in relation- ships. People with borderline personality disorder may experience intense episodes of anger, depression, and anxiety that can last from a few hours to days. People with … Continued