Dr. Tatyana Ponti has been practicing medicine for over 20 years. She graduated summa cum laude from medical school at the age of only 23. She takes a proactive approach in her work utilizing the best of modern diagnostics and technology but always adhering to her philosophy that: “A doctor’s most important tool, in the … Continued
Tender Smiles 4 Kids Dr. Sulla received his DDS degree from the prestigious NYU College of Dentistry. He then continued onto a 2-year additional education and hospital training at Rutgers (formerly UMDNJ) University and received his specialty certificate in Pediatric Dentistry. Dr. Sulla is the immediate past president of the NJ Academy of Pediatric Dentistry … Continued
By, Lauren Kolacki Unfortunately, no matter how much you scrub and clean, bugs around the house are inevitable. With pets and small children, you might be reluctant to spray harmful pesticides all over. We have compiled a list of easy and effective DIY bug repellants that are safe to use around your family and pets. … Continued
By, Lauren Kolacki According to the National Fire Protection Association, 47,700 home fires in the U.S. are caused by electrical failures or malfunctions each year. These fires result in 418 deaths, 1,570 injuries, and $1.4 billion in property damage. Overloaded electrical circuits are a major cause of residential fires. Help lower your risk of electrical … Continued
By, Alexandra Tringali Avocados are quickly becoming a staple ingredient in American households. They’re loaded with vitamins and nutrients, and their creamy, yet mild flavor allows them to be the perfect addition to almost any recipe, whether it’s brownies, shakes, on toast, or even on their own, with a sprinkle of salt and pepper. However, … Continued
It takes just one cold or flu germ inside your home before the entire family could begin coughing, sneezing, and feeling miserable. There are simple ways to stop the spread of common germs at home. Try these tips and keep your family healthy. 1. Take off your shoes at the door. The soles of your … Continued
Low in calories and high in nutrition lentils are for sure a great lunch. They fill you up, are high in fiber and are also very inexpensive too! Ingredients: 2 cups butternut squash, cubed • 2 cups brussels sprout, quartered • 1 red onion, cut into wedges • 1 tablespoon olive oil • 1 salt, … Continued
Did you know that quinoa is one of the most protein-rich foods we can eat? It is a complete protein containing all nine essential amino acids. It also contains almost twice as much fiber as most other grains. Ingredients: • 1 cup quinoa, rinsed • 1 1⁄2 cup water, or vegetable broth • 1 1⁄4 … Continued
By, Lauren Kolacki Society is always in a rush; to get to school, to get to work. We don’t have enough time in the morning to fully get ready, let alone prepare our breakfast. But as we know, breakfast is the most important meal of the day. It kicks starts our metabolism and is linked … Continued
By: Mia Ingui Scenario: you have succeeded in keeping your New Year’s resolution of making healthier lifestyle choices and eating clean, healthy foods. That isn’t easy as is! But throw in a house full of kids committed to their own diets of sugar and salt, and it can be tough trying to run a healthy … Continued