By Marilyn Abrahamson, MA, CCC-SLP
We’ve all experienced it: that moment of panic when someone approaches and we can’t remember her name, or when we’re running late to an appointment and we can’t find the car... More»
How it works:
Do this circuit 3 times without resting between exercises (only resting at end of circuit).
1. Single-Leg Step-Ups
Reps: 10-15 on each leg
Stand facing a step. Place one foot on the step and the other on the... More»
Did you know that quinoa is one of the most protein-rich foods we can eat? It is a complete protein containing all nine essential amino acids. It also contains almost twice as much fiber as most other... More»