This healthy meal for dinner is flavorful, filling, and easy to make. First Course: Kale Salad Ingredients 1 bunch kale (black kale is especially good), stalks removed and discarded, leaves thinly sliced 1 lemon, juiced 1/4 cup extra-virgin olive oil, plus extra for drizzling Kosher salt 2 teaspoons honey Freshly ground black pepper … Continued
Advantages of Endovenous Laser Therapy (EVLT): • Relief of symptoms and leg pain • Short procedure (15 minutes) • No surgery • No down time • No general anesthesia • No hospitalization required, The procedure is preformed at our clinic. • Resumption of normal activities right away • Covered by Medicare and most insurance plans … Continued
By: Lori Radun, CEC Over 20 years ago, my mother disowned me for a period of 10 years of my life. It wasn’t something I could ever imagine doing to one of my children, but it happened. It was one of the most painful times of my life. I was angry at her. I got married … Continued
by Susan Heckler What did you say? Can you speak up? How many times a day do you hear those questions and under what circumstances? It seems that more and more people are showing signs of hearing loss. A 1971 federal survey estimated 13.2 million Americans had hearing loss. It is up to 36 million … Continued
By: Susan Heckler If you are happy and you know it take a bow, clap your hands, stamp your feet or however you would like to celebrate. Authors Ed Diener, Robert A. Emmons, Randy J. Larsen and Sharon Griffin wrote an article in the Journal of Personality Assessment in 1985 to measure global cognitive judgments … Continued
Fruits and vegetables are part of a well-balanced and healthy eating plan. There are many different ways to lose or maintain a healthy weight. Using more fruits and vegetables along with whole grains and lean meats, nuts, and beans is a safe and healthy one. Helping control your weight is not the only benefit of … Continued
By: Rudy Silva If you have acid reflux or heartburn, using natural remedies to balance your stomach is what nature intended. Listed are four natural remedies that you can use to balance the acid in your stomach. Cinnamon Cinnamon has many medicinal uses aside from being great for various pastries. It has an antiseptic effect … Continued
By: Marty Gallagher Certain foods are extremely difficult for the human body to convert into body fat – not impossible but damned near impossible. Byconsuming calories derived from these foods, the anabolic margin of error is extended dramatically, which means it will be easier to lose fat and gain muscle, if you choose. Lean protein, … Continued
By: Susan Heckler For those of you who are too busy to apply their morning mascara, can’t deal with daily application of false eyelashes, or love to wake up your beautiful best, you can join the new craze and try eyelash extensions. Before you do, a little due diligence is needed prior to taking the … Continued
By: Daniel Regan Waking up for a few sober minutes, face wet, imbedded on a dirt-ridden floor, in this abandoned motel in the middle of Palm Springs…I was crying in my sleep. I needed to run from myself, instead I reached for another needle….internal combustible self-hatred. If I remained sober for too many minutes I … Continued